| July 2023 |
| Mon 24: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
23.24g |
|
27.68g |
|
-
|
-
|
| Sun 23: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
30.67g |
|
37.82g |
|
-
|
-
|
| Fri 21: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
16.98g |
|
41.44g |
|
-
|
-
|
| Thu 20: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
64.80g |
|
43.68g |
|
-
|
-
|
| Wed 19: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
23.12g |
|
66.23g |
|
-
|
-
|
| Tue 18: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
63.12g |
|
79.26g |
|
-
|
-
|
| Mon 17: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
50.86g |
|
73.37g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
21.23g |
|
30.37g |
|
-
|
-
|
| Thu 25: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
47.19g |
|
101.93g |
|
-
|
-
|
| Mon 8: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
28.27g |
|
75.72g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
12.10g |
|
49.17g |
|
-
|
-
|
| Mon 13: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
27.07g |
|
35.32g |
|
-
|
-
|
| Fri 10: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
59.82g |
|
54.39g |
|
-
|
-
|
| Wed 8: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
34.03g |
|
34.05g |
|
-
|
-
|
| Tue 7: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
37.96g |
|
108.45g |
|
-
|
-
|
| Mon 6: |
770 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
40.20g |
|
66.82g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
6.00g |
|
22.73g |
|
-
|
-
|
| Mon 16: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
40.07g |
|
114.36g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
111 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.22g |
|
26.13g |
|
-
|
-
|
| Wed 24: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
47.48g |
|
66.17g |
|
-
|
-
|
