l.o.p.u.s.h.o.c.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
63.29g
 
91.17g
 
154.43g
- -
Thu 19: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
89.16g
 
81.21g
 
117.12g
- -
Wed 18: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
67.56g
 
79.22g
 
224.44g
- -
Tue 17: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
79.72g
 
79.73g
 
173.97g
- -
Mon 16: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
48.99g
 
90.57g
 
148.36g
- -
Sun 15: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
65.31g
 
61.06g
 
161.96g
- -
Sat 14: 2101 * 140%
Fat:
 
Prot:
 
Carbs:
86.73g
 
116.28g
 
230.88g
- -
Fri 13: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
52.97g
 
154.89g
 
207.82g
2101*  194
Thu 12: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
71.66g
 
84.27g
 
175.36g
- -
Wed 11: 2024 * 145%
Fat:
 
Prot:
 
Carbs:
82.69g
 
83.12g
 
260.30g
- -
Tue 10: 2404 * 172%
Fat:
 
Prot:
 
Carbs:
82.60g
 
117.42g
 
307.27g
- -
Mon 9: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
87.23g
 
83.47g
 
170.95g
- -
Sun 8: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
72.42g
 
72.71g
 
159.66g
- -
Wed 4: 1856 * 133%
Fat:
 
Prot:
 
Carbs:
108.16g
 
90.19g
 
121.72g
- -
Tue 3: 1912 * 137%
Fat:
 
Prot:
 
Carbs:
49.77g
 
62.84g
 
295.77g
- -
Mon 2: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
82.90g
 
55.38g
 
149.12g
- -
August 2024
Sat 31: 2389 * 171%
Fat:
 
Prot:
 
Carbs:
118.85g
 
62.99g
 
273.68g
- -
Fri 30: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
92.10g
 
48.48g
 
177.95g
- -
Wed 21: 421 * 26%
Fat:
 
Prot:
 
Carbs:
23.45g
 
10.69g
 
41.23g
- -
Tue 20: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
72.57g
 
60.86g
 
176.75g
- -
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