l.o.p.u.s.h.o.c.k's Diet Calendar - September 2024

Daily Average:	Exercise: 2101 Cals		Food: 1783 Cals	(Fat: 74.45g, Protein: 87.72g, Carbs: 191.20g)
Monthly Total:	Exercise: 2101 Cals		Food: 28530 Cals	(Fat: 1191.16g, Protein: 1403.53g, Carbs: 3059.13g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1571*

1912*

1856*

1607*

1804*

2404*

2024*

1674*

1907*

2101*

Net -194

2101*

1469*

1495*

1818*

1669*

1631*

1588*

Daily Average Calorie Info

119%

of RDI*

(1783 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (38%)

Protein (20%)

*Based on an RDI of 1500 calories (12 Sep 24)