Niru250to190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Tue 21: 1640 * 61%
Fat:
 
Prot:
 
Carbs:
74.76g
 
112.58g
 
136.36g
- -
Mon 20: 2027 * 75%
Fat:
 
Prot:
 
Carbs:
104.59g
 
142.00g
 
134.27g
- -
January 2015
Wed 21: 1717 * 64%
Fat:
 
Prot:
 
Carbs:
42.61g
 
145.92g
 
194.48g
- -
Wed 14: 1277 * 47%
Fat:
 
Prot:
 
Carbs:
24.78g
 
136.26g
 
127.28g
- -
Tue 13: 1139 * 42%
Fat:
 
Prot:
 
Carbs:
22.03g
 
72.11g
 
166.38g
2807  1668
Wed 7: 1332 * 49%
Fat:
 
Prot:
 
Carbs:
46.15g
 
107.16g
 
124.13g
- -
Tue 6: 2011 * 74%
Fat:
 
Prot:
 
Carbs:
72.75g
 
196.02g
 
139.84g
2807  796
Mon 5: 1380 51%
Fat:
 
Prot:
 
Carbs:
49.57g
 
71.54g
 
162.61g
4621  3241
December 2014
Wed 31: 586 * 22%
Fat:
 
Prot:
 
Carbs:
20.50g
 
37.23g
 
62.84g
- -
Tue 30: 1984 * 73%
Fat:
 
Prot:
 
Carbs:
76.04g
 
103.00g
 
219.19g
2807  823
Mon 29: 1979 * 73%
Fat:
 
Prot:
 
Carbs:
64.18g
 
105.75g
 
243.70g
2807  828
Sun 28: 1740 64%
Fat:
 
Prot:
 
Carbs:
75.00g
 
87.00g
 
184.00g
2807  1067
Sat 27: 4465 165%
Fat:
 
Prot:
 
Carbs:
229.47g
 
331.09g
 
242.29g
2807  1658
Fri 26: 2597 * 96%
Fat:
 
Prot:
 
Carbs:
82.91g
 
157.33g
 
311.62g
2807  210
Thu 25: 2224 * 82%
Fat:
 
Prot:
 
Carbs:
64.44g
 
195.37g
 
211.70g
2807  583
Wed 24: 1470 * 54%
Fat:
 
Prot:
 
Carbs:
49.00g
 
70.00g
 
196.00g
2807  1337
Tue 23: 2491 * 92%
Fat:
 
Prot:
 
Carbs:
103.82g
 
100.91g
 
294.65g
2807  316
Mon 22: 2208 * 82%
Fat:
 
Prot:
 
Carbs:
75.44g
 
232.55g
 
140.08g
4016*  1808
Sun 21: 2080 * 77%
Fat:
 
Prot:
 
Carbs:
88.30g
 
170.42g
 
140.56g
4064*  1984
Sat 20: 1616 * 60%
Fat:
 
Prot:
 
Carbs:
88.65g
 
147.39g
 
48.46g
2840*  1224
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