| October 2022 |
| Sun 30: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.90g |
|
22.85g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
42.71g |
|
50.12g |
|
-
|
-
|
| Fri 16: |
1607 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
108.72g |
|
69.68g |
|
110.05g |
|
1206*
|
 401
|
| Sun 11: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
25.62g |
|
39.58g |
|
-
|
-
|
| Sat 10: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
37.06g |
|
102.64g |
|
-
|
-
|
| Wed 7: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
48.51g |
|
92.83g |
|
-
|
-
|
| Tue 6: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
23.55g |
|
12.82g |
|
-
|
-
|
| Mon 5: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
31.52g |
|
117.51g |
|
-
|
-
|
| Fri 2: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
41.72g |
|
71.18g |
|
-
|
-
|
| Thu 1: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
24.02g |
|
36.63g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
47.88g |
|
48.11g |
|
-
|
-
|
| Tue 30: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
51.32g |
|
64.15g |
|
-
|
-
|
| Mon 29: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
71.05g |
|
118.66g |
|
-
|
-
|
| Sun 28: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
60.46g |
|
98.34g |
|
-
|
-
|
| Sat 27: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
67.17g |
|
93.98g |
|
-
|
-
|
| Fri 26: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
24.97g |
|
62.29g |
|
-
|
-
|
| Wed 24: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Tue 23: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
64.21g |
|
106.96g |
|
-
|
-
|
| Mon 22: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
64.52g |
|
65.32g |
|
-
|
-
|
| Sun 21: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
59.85g |
|
100.76g |
|
-
|
-
|
