Alexroma84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 612 * 28%
Fat:
 
Prot:
 
Carbs:
26.55g
 
22.50g
 
66.15g
- -
Wed 21: 481 * 22%
Fat:
 
Prot:
 
Carbs:
17.06g
 
20.52g
 
54.00g
- -
Mon 19: 1218 * 55%
Fat:
 
Prot:
 
Carbs:
31.30g
 
82.15g
 
143.71g
- -
Sat 17: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
59.86g
 
148.69g
 
191.08g
- -
Fri 16: 714 * 32%
Fat:
 
Prot:
 
Carbs:
28.36g
 
98.78g
 
10.08g
- -
Thu 15: 840 * 38%
Fat:
 
Prot:
 
Carbs:
38.84g
 
48.44g
 
69.13g
- -
Wed 14: 939 * 43%
Fat:
 
Prot:
 
Carbs:
39.93g
 
39.92g
 
107.56g
- -
Tue 13: 1117 * 51%
Fat:
 
Prot:
 
Carbs:
58.52g
 
44.76g
 
104.12g
- -
September 2020
Fri 18: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
21.72g
 
52.15g
 
227.97g
- -
Thu 17: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
70.18g
 
95.69g
 
265.43g
- -
Wed 16: 965 * 44%
Fat:
 
Prot:
 
Carbs:
4.16g
 
65.37g
 
163.28g
- -
Tue 15: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
110.92g
 
54.33g
 
143.35g
- -
Mon 14: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
73.76g
 
80.23g
 
199.51g
- -
May 2020
Tue 26: 540 * 25%
Fat:
 
Prot:
 
Carbs:
17.47g
 
47.48g
 
48.71g
- -
Thu 14: 2549 * 116%
Fat:
 
Prot:
 
Carbs:
56.42g
 
70.15g
 
460.78g
- -
February 2020
Mon 10: 829 * 38%
Fat:
 
Prot:
 
Carbs:
38.46g
 
53.74g
 
64.68g
- -
January 2020
Thu 9: 918 * 42%
Fat:
 
Prot:
 
Carbs:
18.21g
 
32.42g
 
156.28g
- -
Wed 8: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
26.05g
 
74.51g
 
219.21g
- -
Tue 7: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
67.66g
 
120.09g
 
251.97g
- -
November 2019
Fri 29: 742 * 34%
Fat:
 
Prot:
 
Carbs:
46.20g
 
16.80g
 
63.00g
- -
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