| October 2023 |
| Mon 23: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
35.03g |
|
113.95g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
14.08g |
|
36.35g |
|
-
|
-
|
| Mon 25: |
2021 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
171.40g |
|
154.90g |
|
-
|
-
|
| Sun 24: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
40.07g |
|
153.77g |
|
-
|
-
|
| Thu 21: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
37.40g |
|
150.86g |
|
-
|
-
|
| Mon 18: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
18.53g |
|
26.18g |
|
-
|
-
|
| Sun 17: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
96.00g |
|
160.34g |
|
-
|
-
|
| Fri 15: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
64.84g |
|
155.22g |
|
-
|
-
|
| Thu 14: |
1956 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
66.59g |
|
290.76g |
|
-
|
-
|
| Wed 13: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
58.82g |
|
170.16g |
|
-
|
-
|
| Tue 12: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
46.15g |
|
150.49g |
|
-
|
-
|
| Mon 11: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
89.83g |
|
170.35g |
|
-
|
-
|
| Sun 10: |
3303 *
|
220%
|
Fat: |
|
Prot: |
|
Carbs: |
137.30g |
|
87.88g |
|
443.59g |
|
-
|
-
|
| Sat 9: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
55.24g |
|
120.57g |
|
-
|
-
|
| Fri 8: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
55.71g |
|
130.24g |
|
-
|
-
|
| Thu 7: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
48.39g |
|
152.70g |
|
-
|
-
|
| Wed 6: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
74.84g |
|
120.50g |
|
-
|
-
|
| Tue 5: |
2770 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
88.72g |
|
462.91g |
|
-
|
-
|
| Mon 4: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
52.48g |
|
159.46g |
|
-
|
-
|
| Sun 3: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
60.08g |
|
97.81g |
|
-
|
-
|
