chipakazol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: - - 2684* -
Wed 22: - - 2882* -
Tue 21: - - 2894* -
Mon 20: - - 3200* -
Sun 19: - - 3211* -
Sat 18: - - 2494* -
Fri 17: - - 2389* -
Thu 16: - - 2688* -
Wed 15: - - 3093* -
Tue 14: - - 3741* -
Mon 13: - - 2477* -
Sun 12: - - 3562* -
Sat 11: - - 2954* -
Fri 10: - - 3349* -
Thu 9: - - 3422* -
Wed 8: - - 2652* -
Tue 7: 290 * 11%
Fat:
 
Prot:
 
Carbs:
7.94g
 
47.14g
 
7.84g
2596*  2306
Mon 6: - - 2811* -
Sun 5: - - 2994* -
Sat 4: 573 * 22%
Fat:
 
Prot:
 
Carbs:
20.24g
 
84.17g
 
10.72g
3234*  2661
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