| Daily Average: |
Exercise: 3767 Cals |
|
Food: 1473 Cals |
(Fat: 46.70g, Protein: 134.32g, Carbs: 118.43g) |
| Monthly Total: |
Exercise: 3767 Cals |
|
Food: 17671 Cals |
(Fat: 560.42g, Protein: 1611.78g, Carbs: 1421.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -2039 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (29%)
Protein (38%)
|
|
*Based on an RDI of 3000 calories (18 Nov 23)
|
