| November 2022 |
| Sun 20: |
1340 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
37.88g |
|
164.64g |
|
-
|
-
|
| Sat 19: |
1870 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.84g |
|
60.48g |
|
191.59g |
|
-
|
-
|
| Fri 18: |
1347 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
34.05g |
|
230.90g |
|
-
|
-
|
| Thu 17: |
1277 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
47.52g |
|
145.01g |
|
1815*
|
 538
|
| Wed 16: |
1284 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
61.88g |
|
110.86g |
|
-
|
-
|
| Tue 15: |
1322 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
47.99g |
|
146.80g |
|
-
|
-
|
| Mon 14: |
1537 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
40.89g |
|
204.03g |
|
-
|
-
|
| Sun 13: |
1611 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
52.87g |
|
236.40g |
|
-
|
-
|
| Sat 12: |
1447 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
61.11g |
|
173.25g |
|
-
|
-
|
| Fri 11: |
1186 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
38.80g |
|
134.79g |
|
-
|
-
|
| Thu 10: |
1369 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
52.81g |
|
157.73g |
|
-
|
-
|
| Wed 9: |
1290 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
31.53g |
|
176.58g |
|
-
|
-
|
| Tue 8: |
1227 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
35.07g |
|
150.18g |
|
2342*
|
1115
|
| Mon 7: |
1221 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
35.91g |
|
161.57g |
|
1736*
|
515
|
| Sun 6: |
1520 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
85.58g |
|
121.00g |
|
-
|
-
|
| Sat 5: |
1813 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
74.56g |
|
174.45g |
|
-
|
-
|
| Fri 4: |
1038 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
35.86g |
|
113.15g |
|
2346*
|
1308
|
| Thu 3: |
1074 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
48.47g |
|
135.33g |
|
-
|
-
|
| Wed 2: |
1321 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
57.75g |
|
124.97g |
|
-
|
-
|
| Tue 1: |
902 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
32.98g |
|
147.16g |
|
-
|
-
|
