| January 2023 |
| Wed 4: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
11.12g |
|
16.82g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
54.67g |
|
119.05g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
13.22g |
|
12.52g |
|
-
|
-
|
| Wed 16: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
25.00g |
|
30.26g |
|
-
|
-
|
| Sun 13: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
8.42g |
|
5.07g |
|
-
|
-
|
| Wed 9: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
12.72g |
|
1.88g |
|
-
|
-
|
| Tue 8: |
1804 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
86.15g |
|
96.31g |
|
154.19g |
|
-
|
-
|
| Mon 7: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
67.41g |
|
175.56g |
|
-
|
-
|
| Sat 5: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
31.82g |
|
61.85g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
13.17g |
|
20.87g |
|
-
|
-
|
| Sun 23: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
107.80g |
|
80.31g |
|
-
|
-
|
| Sat 22: |
2326 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
99.12g |
|
70.22g |
|
295.57g |
|
-
|
-
|
| Fri 21: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
87.09g |
|
176.36g |
|
-
|
-
|
| Thu 20: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
78.65g |
|
155.69g |
|
-
|
-
|
| Wed 19: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
102.93g |
|
146.32g |
|
-
|
-
|
| Tue 18: |
1704 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
109.38g |
|
169.87g |
|
-
|
-
|
| Mon 17: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
81.03g |
|
72.81g |
|
-
|
-
|
| Sun 16: |
1722 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
105.33g |
|
85.38g |
|
110.84g |
|
-
|
-
|
| Sat 15: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
20.87g |
|
21.87g |
|
-
|
-
|
| Fri 14: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
143.86g |
|
147.76g |
|
-
|
-
|
