| September 2024 |
| Sun 8: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.13g |
|
58.85g |
|
179.39g |
|
-
|
-
|
| Sat 7: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
60.97g |
|
203.93g |
|
-
|
-
|
| Fri 6: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
63.60g |
|
166.07g |
|
1681*
|
 33
|
| August 2024 |
| Fri 23: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
20.42g |
|
55.01g |
|
1725*
|
1241
|
| Wed 21: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
69.89g |
|
101.43g |
|
-
|
-
|
| Tue 20: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
54.03g |
|
132.75g |
|
-
|
-
|
| Mon 19: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
21.98g |
|
84.44g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
80.27g |
|
136.19g |
|
-
|
-
|
| Fri 21: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
49.04g |
|
133.56g |
|
-
|
-
|
| Thu 20: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
62.62g |
|
138.43g |
|
-
|
-
|
| Wed 19: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.40g |
|
77.65g |
|
98.35g |
|
-
|
-
|
| Tue 18: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
11.61g |
|
12.54g |
|
-
|
-
|
| Mon 17: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
62.80g |
|
119.60g |
|
-
|
-
|
| Sun 16: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
82.82g |
|
147.34g |
|
-
|
-
|
| Sat 15: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
67.65g |
|
128.80g |
|
-
|
-
|
| Fri 14: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
44.60g |
|
170.99g |
|
1733*
|
563
|
| Thu 13: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
52.20g |
|
144.35g |
|
-
|
-
|
| Wed 12: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
58.92g |
|
126.77g |
|
-
|
-
|
| Tue 11: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
62.76g |
|
197.94g |
|
1758*
|
254
|
| Mon 10: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
52.71g |
|
137.27g |
|
-
|
-
|
