| September 2023 |
| Sun 10: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
43.92g |
|
18.56g |
|
-
|
-
|
| Fri 8: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
17.68g |
|
73.58g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
45.59g |
|
20.39g |
|
-
|
-
|
| Thu 6: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
34.41g |
|
53.04g |
|
-
|
-
|
| Wed 5: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
27.59g |
|
68.12g |
|
-
|
-
|
| Sat 1: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
74.93g |
|
33.83g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
16.81g |
|
82.61g |
|
-
|
-
|
| Thu 29: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
73.16g |
|
78.72g |
|
-
|
-
|
| Wed 28: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
46.34g |
|
96.37g |
|
-
|
-
|
| Tue 27: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
19.54g |
|
139.50g |
|
-
|
-
|
| Mon 26: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
41.16g |
|
31.85g |
|
-
|
-
|
| Sun 25: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
70.13g |
|
70.65g |
|
-
|
-
|
| Sat 24: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
41.21g |
|
84.03g |
|
-
|
-
|
| Fri 23: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
58.50g |
|
29.64g |
|
-
|
-
|
| Thu 22: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
29.30g |
|
61.27g |
|
-
|
-
|
| Wed 21: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
52.98g |
|
160.58g |
|
-
|
-
|
| Tue 20: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
12.31g |
|
45.37g |
|
-
|
-
|
| Mon 19: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
58.15g |
|
103.19g |
|
-
|
-
|
| Sun 18: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
71.52g |
|
60.01g |
|
-
|
-
|
| Sat 17: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
37.84g |
|
67.06g |
|
-
|
-
|
