| July 2024 |
| Mon 22: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
64.43g |
|
176.12g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
12.75g |
|
59.39g |
|
-
|
-
|
| Tue 26: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
21.61g |
|
71.71g |
|
-
|
-
|
| Sun 24: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
63.30g |
|
146.80g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
26.81g |
|
37.66g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
14.69g |
|
60.20g |
|
-
|
-
|
| Fri 10: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
4.40g |
|
31.00g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
41.45g |
|
129.44g |
|
-
|
-
|
| Wed 25: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
52.82g |
|
144.02g |
|
-
|
-
|
| Tue 24: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
15.36g |
|
85.03g |
|
-
|
-
|
| Mon 23: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
6.90g |
|
60.00g |
|
-
|
-
|
| Sun 22: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
37.97g |
|
117.60g |
|
-
|
-
|
| Wed 18: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
6.09g |
|
60.35g |
|
-
|
-
|
| Sat 14: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
25.99g |
|
56.85g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
23.32g |
|
57.12g |
|
1837*
|
 1195
|
| Mon 14: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
6.08g |
|
79.09g |
|
-
|
-
|
| Wed 9: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
18.20g |
|
55.00g |
|
-
|
-
|
| Mon 7: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
10.15g |
|
59.00g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
16.66g |
|
19.27g |
|
-
|
-
|
| Tue 25: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
17.16g |
|
123.06g |
|
-
|
-
|
