| September 2024 |
| Sun 22: |
-
|
-
|
|
911*
|
-
|
| Sat 21: |
1694 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
120.92g |
|
165.15g |
|
1577*
|
 117
|
| Fri 20: |
1834 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
128.60g |
|
177.09g |
|
1540*
|
294
|
| Thu 19: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
110.46g |
|
172.54g |
|
1562*
|
127
|
| Wed 18: |
-
|
-
|
|
1680*
|
-
|
| Tue 17: |
1779 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
137.58g |
|
166.12g |
|
1488*
|
291
|
| Mon 16: |
-
|
-
|
|
1611*
|
-
|
| Sun 15: |
-
|
-
|
|
1376*
|
-
|
| Sat 14: |
1745 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
130.17g |
|
153.11g |
|
1461*
|
284
|
| Fri 13: |
-
|
-
|
|
1563*
|
-
|
| Thu 12: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
135.26g |
|
156.92g |
|
1470*
|
238
|
| Wed 11: |
1696 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
107.78g |
|
167.63g |
|
1466*
|
230
|
| Tue 10: |
1583 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
113.40g |
|
145.38g |
|
1471*
|
112
|
| Mon 9: |
921 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
59.97g |
|
100.56g |
|
1532*
|
 611
|
| Sun 8: |
1614 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
116.91g |
|
143.52g |
|
1397*
|
217
|
| Sat 7: |
1795 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
133.87g |
|
166.06g |
|
1467*
|
328
|
| Fri 6: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
116.19g |
|
158.53g |
|
1535*
|
148
|
| Thu 5: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
128.02g |
|
159.67g |
|
1360*
|
347
|
| Wed 4: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
129.03g |
|
159.53g |
|
1417*
|
289
|
| Tue 3: |
1733 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
126.81g |
|
160.39g |
|
1628*
|
105
|
