| Daily Average: |
Exercise: 1498 Cals |
|
Food: 1661 Cals |
(Fat: 57.71g, Protein: 118.81g, Carbs: 157.04g) |
| Monthly Total: |
Exercise: 32962 Cals |
|
Food: 28233 Cals |
(Fat: 981.05g, Protein: 2019.73g, Carbs: 2669.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 86 |
|
2
 |
Net -190 |
|
3
|
Net 105 |
|
4
|
Net 289 |
|
5
|
Net 347 |
|
6
|
Net 148 |
|
7
|
Net 328 |
|
8
|
Net 217 |
|
9
|
Net -611 |
|
10
|
Net 112 |
|
11
|
Net 230 |
|
12
|
Net 238 |
|
13
|
14
|
Net 284 |
|
15
|
|
16
|
17
|
Net 291 |
|
18
|
19
|
Net 127 |
|
20
|
Net 294 |
|
21
|
Net 117 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
*Based on an RDI of 2014 calories (11 Jan 24)
|
