Molinator2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Wed 7: 248 -
Fat:
 
Prot:
 
Carbs:
2.69g
 
27.53g
 
30.70g
1825*  1577
August 2011
Mon 29: 360 -
Fat:
 
Prot:
 
Carbs:
4.45g
 
13.57g
 
73.60g
2212*  1852
Fri 26: 515 -
Fat:
 
Prot:
 
Carbs:
7.45g
 
38.60g
 
76.61g
- -
Wed 24: 1390 -
Fat:
 
Prot:
 
Carbs:
10.84g
 
106.33g
 
236.73g
2732*  1342
Tue 23: 835 * -
Fat:
 
Prot:
 
Carbs:
21.09g
 
67.92g
 
95.83g
2222*  1387
Mon 22: 1216 -
Fat:
 
Prot:
 
Carbs:
36.62g
 
104.18g
 
119.90g
- -
January 2011
Sat 22: 1351 * -
Fat:
 
Prot:
 
Carbs:
38.28g
 
117.42g
 
151.49g
2505*  1154
Fri 21: 1124 * -
Fat:
 
Prot:
 
Carbs:
19.73g
 
97.35g
 
143.88g
- -
Thu 20: 1468 -
Fat:
 
Prot:
 
Carbs:
26.17g
 
73.56g
 
253.60g
2083*  615
Wed 19: 1332 * -
Fat:
 
Prot:
 
Carbs:
28.73g
 
83.97g
 
197.51g
2469*  1137
Fri 14: 420 * -
Fat:
 
Prot:
 
Carbs:
8.82g
 
30.59g
 
65.73g
- -
November 2010
Wed 3: 680 * -
Fat:
 
Prot:
 
Carbs:
15.09g
 
50.86g
 
98.29g
2643*  1963
Tue 2: 1043 -
Fat:
 
Prot:
 
Carbs:
16.82g
 
48.25g
 
194.46g
2077*  1034
May 2010
Tue 18: 182 * -
Fat:
 
Prot:
 
Carbs:
2.14g
 
4.38g
 
39.29g
2315*  2133
March 2010
Tue 16: 486 * -
Fat:
 
Prot:
 
Carbs:
7.57g
 
37.84g
 
71.85g
2906*  2420
Mon 15: 778 * -
Fat:
 
Prot:
 
Carbs:
15.67g
 
61.70g
 
103.56g
2287*  1509
Thu 11: 1636 * -
Fat:
 
Prot:
 
Carbs:
35.26g
 
91.15g
 
248.74g
2653*  1017
Wed 10: 1988 * -
Fat:
 
Prot:
 
Carbs:
39.00g
 
126.59g
 
300.30g
1697*  291
Tue 9: 2164 * -
Fat:
 
Prot:
 
Carbs:
41.07g
 
132.45g
 
329.06g
3299*  1135
Mon 8: 1318 * -
Fat:
 
Prot:
 
Carbs:
17.70g
 
71.14g
 
238.18g
2034*  716
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