Aлëнka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1850 * 142%
Fat:
 
Prot:
 
Carbs:
46.44g
 
40.43g
 
311.17g
- -
Sat 21: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
38.24g
 
37.98g
 
252.77g
- -
Fri 20: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
33.02g
 
77.60g
 
263.50g
- -
Thu 19: 970 * 75%
Fat:
 
Prot:
 
Carbs:
32.88g
 
45.68g
 
119.55g
- -
Wed 18: 1834 * 141%
Fat:
 
Prot:
 
Carbs:
61.60g
 
61.15g
 
257.00g
- -
Tue 17: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
59.30g
 
56.25g
 
160.73g
- -
Mon 16: 2343 * 180%
Fat:
 
Prot:
 
Carbs:
116.65g
 
80.71g
 
232.42g
- -
Fri 13: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
48.29g
 
54.29g
 
149.18g
- -
Thu 12: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
45.28g
 
62.07g
 
171.10g
- -
Wed 11: 1919 * 148%
Fat:
 
Prot:
 
Carbs:
103.05g
 
63.90g
 
156.40g
- -
Tue 10: 1932 * 149%
Fat:
 
Prot:
 
Carbs:
69.15g
 
81.72g
 
215.35g
- -
Mon 9: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
55.37g
 
77.37g
 
104.45g
- -
Sun 8: 2818 * 201%
Fat:
 
Prot:
 
Carbs:
111.92g
 
205.30g
 
192.57g
- -
Sat 7: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
48.61g
 
57.68g
 
327.75g
- -
Fri 6: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
35.31g
 
114.68g
 
118.10g
- -
Thu 5: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
72.33g
 
132.29g
 
108.49g
- -
Wed 4: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
40.36g
 
76.36g
 
349.00g
- -
Tue 3: 1962 * 140%
Fat:
 
Prot:
 
Carbs:
89.56g
 
46.84g
 
221.31g
- -
Mon 2: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
33.65g
 
84.90g
 
135.00g
2047*  822
Sun 1: 1814 * 130%
Fat:
 
Prot:
 
Carbs:
108.30g
 
31.62g
 
175.26g
2152*  338
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