melatit31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 341 * 19%
Fat:
 
Prot:
 
Carbs:
10.05g
 
18.10g
 
42.90g
- -
Fri 29: 979 * 54%
Fat:
 
Prot:
 
Carbs:
31.77g
 
39.75g
 
140.71g
- -
Thu 28: 866 * 48%
Fat:
 
Prot:
 
Carbs:
40.66g
 
40.13g
 
89.26g
- -
Wed 27: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
39.01g
 
64.48g
 
114.03g
- -
Tue 26: 724 * 40%
Fat:
 
Prot:
 
Carbs:
24.12g
 
36.38g
 
91.85g
- -
Mon 25: 777 * 43%
Fat:
 
Prot:
 
Carbs:
22.93g
 
42.37g
 
98.96g
- -
Sun 24: 450 * 25%
Fat:
 
Prot:
 
Carbs:
25.34g
 
14.52g
 
41.32g
- -
Sat 23: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
64.87g
 
34.02g
 
109.38g
1908*  753
Fri 22: 865 * 48%
Fat:
 
Prot:
 
Carbs:
28.56g
 
36.16g
 
114.96g
- -
Thu 21: 831 * 46%
Fat:
 
Prot:
 
Carbs:
28.12g
 
37.53g
 
111.20g
- -
Wed 20: 585 * 32%
Fat:
 
Prot:
 
Carbs:
27.73g
 
33.28g
 
49.14g
- -
Tue 19: 785 * 44%
Fat:
 
Prot:
 
Carbs:
19.47g
 
40.11g
 
112.52g
- -
Mon 18: 634 * 35%
Fat:
 
Prot:
 
Carbs:
25.31g
 
30.18g
 
78.85g
- -
Sun 17: 748 * 42%
Fat:
 
Prot:
 
Carbs:
27.17g
 
40.16g
 
86.03g
- -
Sat 16: 835 * 46%
Fat:
 
Prot:
 
Carbs:
29.56g
 
49.10g
 
94.64g
- -
Fri 15: 961 * 53%
Fat:
 
Prot:
 
Carbs:
17.13g
 
45.32g
 
158.65g
- -
Thu 14: 988 * 55%
Fat:
 
Prot:
 
Carbs:
29.54g
 
44.08g
 
143.14g
- -
Wed 13: 853 * 47%
Fat:
 
Prot:
 
Carbs:
26.14g
 
51.78g
 
104.88g
- -
Tue 12: 895 * 50%
Fat:
 
Prot:
 
Carbs:
17.24g
 
26.83g
 
159.88g
- -
Mon 11: 572 * 32%
Fat:
 
Prot:
 
Carbs:
25.27g
 
30.71g
 
57.34g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.