윤0805's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
44.72g
 
92.16g
 
73.83g
- -
Thu 2: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
53.71g
 
81.92g
 
116.93g
- -
Wed 1: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
33.17g
 
65.66g
 
123.12g
- -
April 2024
Tue 30: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
61.21g
 
94.55g
 
150.09g
- -
Mon 29: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
45.73g
 
95.56g
 
108.10g
- -
Sun 28: 428 * 24%
Fat:
 
Prot:
 
Carbs:
25.52g
 
29.85g
 
21.43g
- -
Sat 27: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
49.56g
 
94.40g
 
135.14g
- -
Fri 26: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
59.43g
 
102.64g
 
83.83g
- -
Thu 25: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
43.89g
 
85.85g
 
118.70g
- -
Wed 24: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
45.90g
 
102.19g
 
143.67g
- -
Tue 23: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
51.24g
 
96.60g
 
106.83g
- -
Mon 22: 545 * 30%
Fat:
 
Prot:
 
Carbs:
23.52g
 
37.74g
 
52.56g
- -
Sun 21: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
39.02g
 
87.61g
 
114.48g
- -
Sat 20: 476 * 26%
Fat:
 
Prot:
 
Carbs:
15.12g
 
44.46g
 
44.70g
- -
Fri 19: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
56.06g
 
91.10g
 
119.99g
- -
Thu 18: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
39.61g
 
76.78g
 
105.98g
- -
Wed 17: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
51.97g
 
115.48g
 
147.38g
- -
Tue 16: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
46.93g
 
99.21g
 
94.03g
- -
Mon 15: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
46.41g
 
111.00g
 
121.65g
- -
Sun 14: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
39.37g
 
62.04g
 
172.08g
- -
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