Silverdragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Sun 21: 644 * 43%
Fat:
 
Prot:
 
Carbs:
37.09g
 
35.51g
 
46.21g
- -
Sat 20: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
89.57g
 
86.93g
 
91.07g
- -
Fri 19: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
96.58g
 
66.94g
 
93.05g
- -
Thu 18: 1505 100%
Fat:
 
Prot:
 
Carbs:
89.41g
 
113.04g
 
69.02g
- -
Wed 17: 1268 85%
Fat:
 
Prot:
 
Carbs:
67.88g
 
105.78g
 
62.34g
- -
Tue 16: 1478 92%
Fat:
 
Prot:
 
Carbs:
93.79g
 
67.81g
 
91.85g
- -
Sat 6: 535 * 33%
Fat:
 
Prot:
 
Carbs:
27.87g
 
31.09g
 
40.75g
- -
Fri 5: 919 57%
Fat:
 
Prot:
 
Carbs:
34.93g
 
75.25g
 
78.64g
1789  870
Thu 4: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
96.00g
 
104.07g
 
69.97g
1947  430
July 2011
Fri 29: 264 * 16%
Fat:
 
Prot:
 
Carbs:
11.00g
 
32.00g
 
10.00g
- -
Thu 28: 1666 104%
Fat:
 
Prot:
 
Carbs:
99.29g
 
86.57g
 
113.53g
- -
Wed 27: 1337 84%
Fat:
 
Prot:
 
Carbs:
76.16g
 
79.57g
 
80.75g
1796*  459
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