| September 2022 |
| Wed 21: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
59.18g |
|
179.00g |
|
-
|
-
|
| Tue 20: |
1758 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
88.50g |
|
185.95g |
|
-
|
-
|
| Mon 19: |
1912 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
109.01g |
|
269.42g |
|
-
|
-
|
| Sun 18: |
2252 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
69.86g |
|
309.00g |
|
-
|
-
|
| Sat 17: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
27.41g |
|
95.27g |
|
-
|
-
|
| Fri 16: |
1728 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
112.26g |
|
224.16g |
|
-
|
-
|
| Thu 15: |
1728 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
65.73g |
|
232.96g |
|
-
|
-
|
| Wed 14: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
97.23g |
|
174.24g |
|
-
|
-
|
| Tue 13: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
86.50g |
|
185.06g |
|
-
|
-
|
| Mon 12: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
88.74g |
|
189.20g |
|
-
|
-
|
| Sun 11: |
1901 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
169.71g |
|
196.35g |
|
-
|
-
|
| Sat 10: |
1747 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
86.98g |
|
218.20g |
|
-
|
-
|
| Fri 9: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
66.56g |
|
174.35g |
|
-
|
-
|
| Thu 8: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
69.94g |
|
153.67g |
|
-
|
-
|
| Wed 7: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
74.89g |
|
169.62g |
|
-
|
-
|
| Sun 4: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
45.48g |
|
86.88g |
|
-
|
-
|
| Sat 3: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
26.32g |
|
113.22g |
|
-
|
-
|
| Fri 2: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
79.53g |
|
184.25g |
|
-
|
-
|
| Thu 1: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
53.72g |
|
137.87g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
54.10g |
|
168.08g |
|
-
|
-
|
