| December 2023 |
| Thu 14: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
23.00g |
|
78.00g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
731 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
22.75g |
|
77.19g |
|
-
|
-
|
| Thu 12: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
24.94g |
|
28.92g |
|
-
|
-
|
| Wed 11: |
443 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
39.77g |
|
27.12g |
|
-
|
-
|
| Mon 2: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
15.00g |
|
17.00g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
29.80g |
|
58.40g |
|
-
|
-
|
| Fri 29: |
1197 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
34.83g |
|
188.88g |
|
-
|
-
|
| Thu 28: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| Tue 19: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
16.00g |
|
65.00g |
|
-
|
-
|
| Wed 6: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
18.92g |
|
43.27g |
|
-
|
-
|
| Tue 5: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
18.59g |
|
73.00g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
28.28g |
|
20.09g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
23.00g |
|
18.00g |
|
-
|
-
|
| Fri 26: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
14.26g |
|
12.31g |
|
-
|
-
|
| Thu 25: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
40.99g |
|
24.50g |
|
-
|
-
|
| Tue 23: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
3.43g |
|
12.75g |
|
1752*
|
 1656
|
| Mon 22: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
21.92g |
|
27.20g |
|
-
|
-
|
| Sun 21: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
41.08g |
|
34.01g |
|
1752*
|
1119
|
| Sat 20: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
116.98g |
|
75.89g |
|
121.05g |
|
1852*
|
58
|
