| July 2024 |
| Mon 29: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
45.73g |
|
189.65g |
|
924*
|
 515
|
| Sun 28: |
-
|
-
|
|
1701*
|
-
|
| Sat 27: |
-
|
-
|
|
1455*
|
-
|
| Fri 26: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
25.15g |
|
140.87g |
|
1481*
|
 504
|
| Thu 25: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
56.48g |
|
122.84g |
|
1534*
|
278
|
| Wed 24: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
58.83g |
|
169.92g |
|
1508*
|
14
|
| Tue 23: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
34.29g |
|
187.42g |
|
1508*
|
189
|
| Mon 22: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
67.81g |
|
196.99g |
|
1491*
|
153
|
| Sun 21: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
9.86g |
|
49.85g |
|
1456*
|
1058
|
| Sat 20: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
68.12g |
|
180.15g |
|
1607*
|
61
|
| Fri 19: |
1827 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
75.74g |
|
241.78g |
|
1492*
|
335
|
| Thu 18: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
37.54g |
|
138.15g |
|
1530*
|
379
|
| Wed 17: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
90.58g |
|
175.42g |
|
1571*
|
81
|
| Tue 16: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
62.52g |
|
167.53g |
|
1504*
|
95
|
| Mon 15: |
1754 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
63.67g |
|
180.80g |
|
1494*
|
260
|
| Sun 14: |
-
|
-
|
|
1457*
|
-
|
| January 2024 |
| Tue 23: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
51.45g |
|
115.91g |
|
-
|
-
|
| Mon 22: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
84.64g |
|
144.86g |
|
-
|
-
|
| Sat 20: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
8.16g |
|
41.71g |
|
-
|
-
|
| Fri 19: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
14.56g |
|
86.49g |
|
-
|
-
|
| Thu 18: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
16.25g |
|
76.30g |
|
-
|
-
|
| Wed 17: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
52.91g |
|
116.54g |
|
-
|
-
|
| Tue 16: |
1802 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
76.28g |
|
230.06g |
|
-
|
-
|
