clodge75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: - - 1113* -
Fri 5: - - 1369* -
Thu 4: - - 1371* -
Wed 3: - - 1418* -
Tue 2: - - 1378* -
Mon 1: - - 1411* -
June 2024
Sun 30: - - 1371* -
Sat 29: - - 1311* -
Fri 28: - - 1389* -
Thu 27: - - 1401* -
Wed 26: 281 * 26%
Fat:
 
Prot:
 
Carbs:
5.48g
 
3.21g
 
54.55g
1371*  1090
Tue 25: 200 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.00g
 
22.00g
1475*  1275
Mon 24: 846 * 77%
Fat:
 
Prot:
 
Carbs:
36.60g
 
17.46g
 
113.55g
1336*  490
Sun 23: 458 * 42%
Fat:
 
Prot:
 
Carbs:
7.18g
 
4.79g
 
94.45g
1312*  854
Sat 22: 95 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
16.00g
 
1.50g
- -
Wed 19: 259 * 24%
Fat:
 
Prot:
 
Carbs:
3.25g
 
6.50g
 
51.10g
- -
April 2024
Mon 29: - - 477* -
Sun 28: - - 1392* -
Sat 27: - - 1367* -
Fri 26: - - 1442* -
Thu 25: - - 1392* -
Wed 24: - - 1371* -
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