UzakyolKaptanı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 31: 2975 * 110%
Fat:
 
Prot:
 
Carbs:
132.96g
 
100.49g
 
351.22g
- -
Mon 28: 3542 * 131%
Fat:
 
Prot:
 
Carbs:
110.04g
 
197.88g
 
430.38g
- -
Sun 27: 4383 * 162%
Fat:
 
Prot:
 
Carbs:
180.88g
 
160.13g
 
500.90g
- -
Sat 26: 3401 * 126%
Fat:
 
Prot:
 
Carbs:
113.90g
 
174.79g
 
423.29g
- -
Fri 25: 3425 * 127%
Fat:
 
Prot:
 
Carbs:
175.73g
 
148.36g
 
309.00g
- -
Thu 24: 3580 * 133%
Fat:
 
Prot:
 
Carbs:
72.95g
 
214.00g
 
513.37g
- -
Wed 23: 2370 * 88%
Fat:
 
Prot:
 
Carbs:
104.86g
 
145.47g
 
212.79g
- -
Tue 22: 3367 * 125%
Fat:
 
Prot:
 
Carbs:
87.53g
 
215.46g
 
423.82g
- -
Fri 18: 4240 * 157%
Fat:
 
Prot:
 
Carbs:
162.54g
 
211.89g
 
403.99g
- -
Thu 17: 3707 * 137%
Fat:
 
Prot:
 
Carbs:
165.30g
 
131.22g
 
481.57g
- -
Wed 16: 3352 * 124%
Fat:
 
Prot:
 
Carbs:
124.26g
 
187.23g
 
381.48g
- -
Tue 15: 2950 * 109%
Fat:
 
Prot:
 
Carbs:
131.95g
 
143.89g
 
293.44g
- -
Mon 14: 3081 * 114%
Fat:
 
Prot:
 
Carbs:
104.57g
 
168.51g
 
368.29g
- -
Sun 13: 2938 * 109%
Fat:
 
Prot:
 
Carbs:
138.38g
 
92.97g
 
360.18g
- -
Sat 12: 3133 * 116%
Fat:
 
Prot:
 
Carbs:
103.72g
 
190.79g
 
352.20g
- -
Fri 11: 2488 * 92%
Fat:
 
Prot:
 
Carbs:
108.17g
 
90.31g
 
293.05g
- -
Thu 10: 2095 * 78%
Fat:
 
Prot:
 
Carbs:
52.61g
 
176.98g
 
228.15g
- -
Mon 7: 3180 * 118%
Fat:
 
Prot:
 
Carbs:
110.45g
 
201.82g
 
344.15g
- -
Sun 6: 3456 * 128%
Fat:
 
Prot:
 
Carbs:
108.53g
 
231.92g
 
354.18g
- -
Sat 5: 2636 * 98%
Fat:
 
Prot:
 
Carbs:
86.00g
 
136.46g
 
329.44g
- -
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