Alperenylcnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 1527 * 37%
Fat:
 
Prot:
 
Carbs:
75.92g
 
61.71g
 
157.92g
- -
January 2024
Tue 30: 2470 * 60%
Fat:
 
Prot:
 
Carbs:
47.81g
 
105.33g
 
398.90g
- -
Mon 29: 1301 * 32%
Fat:
 
Prot:
 
Carbs:
31.16g
 
79.27g
 
175.85g
- -
Tue 16: 473 * 12%
Fat:
 
Prot:
 
Carbs:
27.13g
 
23.33g
 
35.26g
- -
October 2022
Fri 21: 1884 * 46%
Fat:
 
Prot:
 
Carbs:
54.30g
 
57.98g
 
304.60g
- -
Thu 20: 1402 * 34%
Fat:
 
Prot:
 
Carbs:
55.78g
 
69.70g
 
152.87g
- -
Thu 13: 437998 * 10683%
Fat:
 
Prot:
 
Carbs:
11111.79g
 
21649.33g
 
60155.60g
- -
Mon 10: 1927 * 47%
Fat:
 
Prot:
 
Carbs:
83.35g
 
114.62g
 
185.96g
- -
Thu 6: 1582 * 39%
Fat:
 
Prot:
 
Carbs:
54.55g
 
63.96g
 
212.92g
- -
Tue 4: 1810 * 44%
Fat:
 
Prot:
 
Carbs:
68.27g
 
109.83g
 
187.18g
- -
Sun 2: 1614 * 39%
Fat:
 
Prot:
 
Carbs:
84.94g
 
111.23g
 
102.77g
- -
September 2022
Fri 30: 2011 * 49%
Fat:
 
Prot:
 
Carbs:
58.32g
 
135.64g
 
240.47g
- -
Thu 29: 1239 * 30%
Fat:
 
Prot:
 
Carbs:
35.27g
 
83.31g
 
147.40g
- -
Wed 28: 2577 * 63%
Fat:
 
Prot:
 
Carbs:
81.65g
 
141.02g
 
319.66g
- -
Mon 26: 1897 * 46%
Fat:
 
Prot:
 
Carbs:
102.61g
 
96.16g
 
158.20g
- -
Sat 24: 994 * 24%
Fat:
 
Prot:
 
Carbs:
57.88g
 
57.66g
 
64.70g
- -
Fri 23: 2852 * 70%
Fat:
 
Prot:
 
Carbs:
121.52g
 
152.27g
 
299.84g
- -
Thu 22: 1561 * 38%
Fat:
 
Prot:
 
Carbs:
57.91g
 
91.67g
 
166.61g
- -
Tue 20: 2279 * 56%
Fat:
 
Prot:
 
Carbs:
52.46g
 
107.37g
 
357.82g
- -
Mon 19: 1478 * 36%
Fat:
 
Prot:
 
Carbs:
63.03g
 
46.42g
 
186.63g
- -
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