dianarhm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 884 * 55%
Fat:
 
Prot:
 
Carbs:
41.54g
 
72.49g
 
53.28g
- -
Wed 3: 808 * 50%
Fat:
 
Prot:
 
Carbs:
28.05g
 
68.01g
 
72.78g
1614*  806
Tue 2: 995 * 71%
Fat:
 
Prot:
 
Carbs:
41.03g
 
89.51g
 
67.42g
- -
June 2024
Wed 26: 190 * 14%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
47.43g
- -
Tue 4: 500 * 36%
Fat:
 
Prot:
 
Carbs:
27.95g
 
47.24g
 
15.65g
- -
Mon 3: 244 * 17%
Fat:
 
Prot:
 
Carbs:
9.01g
 
14.94g
 
25.80g
1571*  1327
April 2024
Thu 25: 140 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
13.00g
 
1.00g
- -
Thu 11: 402 * 29%
Fat:
 
Prot:
 
Carbs:
19.22g
 
19.46g
 
31.69g
- -
March 2024
Thu 28: 992 * 71%
Fat:
 
Prot:
 
Carbs:
40.46g
 
55.18g
 
99.37g
- -
Wed 27: 385 * 28%
Fat:
 
Prot:
 
Carbs:
15.49g
 
27.64g
 
36.89g
- -
Tue 26: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
54.66g
 
84.44g
 
112.52g
- -
Mon 25: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
47.70g
 
88.37g
 
61.56g
- -
Sun 24: 309 * 22%
Fat:
 
Prot:
 
Carbs:
17.71g
 
14.98g
 
22.78g
- -
Sat 23: 493 * 35%
Fat:
 
Prot:
 
Carbs:
14.14g
 
13.24g
 
81.86g
- -
Tue 19: 238 * 17%
Fat:
 
Prot:
 
Carbs:
0.39g
 
28.56g
 
34.09g
- -
Mon 18: 495 * 35%
Fat:
 
Prot:
 
Carbs:
4.80g
 
48.76g
 
66.39g
- -
Thu 14: 343 * 24%
Fat:
 
Prot:
 
Carbs:
1.95g
 
8.24g
 
78.41g
- -
Wed 13: 250 * 18%
Fat:
 
Prot:
 
Carbs:
9.08g
 
22.95g
 
18.77g
- -
February 2024
Tue 13: 931 * 66%
Fat:
 
Prot:
 
Carbs:
62.34g
 
32.04g
 
68.15g
- -
Sun 11: 343 * 24%
Fat:
 
Prot:
 
Carbs:
11.06g
 
11.27g
 
48.74g
- -
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