Elmascapo.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 3: 176 * 14%
Fat:
 
Prot:
 
Carbs:
1.92g
 
5.74g
 
33.33g
- -
Sat 2: 1675 * 129%
Fat:
 
Prot:
 
Carbs:
51.96g
 
76.64g
 
224.20g
- -
Fri 1: 759 * 58%
Fat:
 
Prot:
 
Carbs:
22.51g
 
37.76g
 
103.91g
- -
March 2023
Fri 24: 867 * 96%
Fat:
 
Prot:
 
Carbs:
23.16g
 
39.45g
 
124.59g
- -
October 2022
Mon 10: 1550 * 310%
Fat:
 
Prot:
 
Carbs:
41.32g
 
71.82g
 
222.52g
1108*  442
August 2022
Thu 11: 801 * 44%
Fat:
 
Prot:
 
Carbs:
19.19g
 
45.39g
 
109.41g
- -
Wed 10: 729 * 40%
Fat:
 
Prot:
 
Carbs:
16.58g
 
39.19g
 
103.66g
- -
Tue 9: 712 * 40%
Fat:
 
Prot:
 
Carbs:
10.57g
 
24.45g
 
133.09g
- -
Sun 7: 986 * 76%
Fat:
 
Prot:
 
Carbs:
20.84g
 
63.78g
 
129.62g
- -
Sat 6: 658 * 51%
Fat:
 
Prot:
 
Carbs:
16.44g
 
44.56g
 
82.43g
- -
Fri 5: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
41.57g
 
44.55g
 
200.00g
- -
Thu 4: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
45.89g
 
17.93g
 
131.72g
- -
Wed 3: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
42.18g
 
42.79g
 
144.65g
- -
Tue 2: 1472 * 112%
Fat:
 
Prot:
 
Carbs:
49.96g
 
57.33g
 
202.70g
- -
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