| September 2023 |
| Tue 5: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.66g |
|
43.18g |
|
2494*
|
 2240
|
| August 2023 |
| Wed 30: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
40.67g |
|
152.26g |
|
2359*
|
1170
|
| Tue 29: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
29.25g |
|
200.49g |
|
2640*
|
1451
|
| Fri 4: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
38.32g |
|
199.05g |
|
-
|
-
|
| Tue 1: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
45.42g |
|
124.57g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
50.73g |
|
151.87g |
|
-
|
-
|
| Wed 26: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
32.98g |
|
111.01g |
|
-
|
-
|
| Tue 25: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
38.91g |
|
155.64g |
|
-
|
-
|
| Mon 24: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
48.86g |
|
125.11g |
|
-
|
-
|
| Thu 20: |
1769 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
32.48g |
|
246.61g |
|
-
|
-
|
| Wed 19: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
84.23g |
|
128.89g |
|
-
|
-
|
| Tue 18: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
33.51g |
|
215.45g |
|
-
|
-
|
| Mon 17: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
60.48g |
|
196.62g |
|
-
|
-
|
| Fri 14: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
33.28g |
|
93.99g |
|
-
|
-
|
| Thu 13: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
56.33g |
|
148.26g |
|
-
|
-
|
| Wed 12: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
64.74g |
|
179.17g |
|
-
|
-
|
| Tue 11: |
1832 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
35.20g |
|
297.11g |
|
-
|
-
|
| Mon 10: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
36.63g |
|
242.81g |
|
2706*
|
1071
|
| June 2023 |
| Fri 30: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
31.28g |
|
97.49g |
|
-
|
-
|
| Thu 29: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
57.77g |
|
195.69g |
|
-
|
-
|
