| November 2023 |
| Wed 1: |
788 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
29.58g |
|
126.68g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
19.52g |
|
95.55g |
|
-
|
-
|
| Mon 30: |
1759 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
55.49g |
|
223.06g |
|
-
|
-
|
| Sun 29: |
1300 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
38.07g |
|
180.74g |
|
-
|
-
|
| Sat 28: |
1707 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
71.43g |
|
232.41g |
|
-
|
-
|
| Fri 27: |
1353 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
88.16g |
|
240.31g |
|
-
|
-
|
| Thu 26: |
1216 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
48.91g |
|
126.01g |
|
-
|
-
|
| Wed 25: |
1312 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
41.84g |
|
197.87g |
|
-
|
-
|
| Tue 24: |
1057 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
42.85g |
|
127.86g |
|
-
|
-
|
| Mon 23: |
1095 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
59.29g |
|
118.45g |
|
-
|
-
|
| Sun 22: |
789 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
35.57g |
|
112.90g |
|
-
|
-
|
| Sat 21: |
1099 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
45.57g |
|
91.81g |
|
-
|
-
|
| Fri 20: |
1367 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
73.79g |
|
135.12g |
|
-
|
-
|
| Thu 19: |
1293 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
44.92g |
|
124.27g |
|
-
|
-
|
| Wed 18: |
1257 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
69.69g |
|
120.48g |
|
-
|
-
|
| Tue 17: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
44.74g |
|
125.50g |
|
-
|
-
|
| Mon 16: |
1964 *
|
393%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
56.33g |
|
273.96g |
|
-
|
-
|
| Sun 15: |
1013 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
41.14g |
|
88.75g |
|
-
|
-
|
| Sat 14: |
1399 *
|
280%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
56.32g |
|
160.48g |
|
-
|
-
|
| Fri 13: |
1579 *
|
316%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
50.76g |
|
224.56g |
|
-
|
-
|
