asoom31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 724 * 45%
Fat:
 
Prot:
 
Carbs:
29.22g
 
47.37g
 
67.76g
- -
Sat 22: 371 * 23%
Fat:
 
Prot:
 
Carbs:
20.98g
 
16.50g
 
30.77g
- -
February 2024
Fri 9: 836 * 52%
Fat:
 
Prot:
 
Carbs:
34.85g
 
31.05g
 
98.73g
- -
Tue 6: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
43.44g
 
54.40g
 
167.33g
- -
September 2023
Tue 19: 649 * 50%
Fat:
 
Prot:
 
Carbs:
32.59g
 
29.27g
 
58.72g
- -
Mon 18: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
24.13g
 
52.05g
 
146.22g
- -
Sun 17: 792 * 61%
Fat:
 
Prot:
 
Carbs:
29.48g
 
51.44g
 
81.12g
- -
Sat 16: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
60.05g
 
41.33g
 
159.31g
- -
Fri 15: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
63.13g
 
68.35g
 
110.74g
- -
Thu 14: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
49.61g
 
58.07g
 
107.99g
- -
Wed 13: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
77.96g
 
82.22g
 
98.76g
- -
Tue 12: 1261 * 87%
Fat:
 
Prot:
 
Carbs:
40.21g
 
50.85g
 
170.47g
- -
Mon 11: 1446 * 100%
Fat:
 
Prot:
 
Carbs:
64.40g
 
55.95g
 
157.68g
- -
Sun 10: 1289 * 89%
Fat:
 
Prot:
 
Carbs:
52.16g
 
48.64g
 
161.22g
- -
Sat 9: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
63.82g
 
73.32g
 
131.43g
- -
Fri 8: 1560 * 108%
Fat:
 
Prot:
 
Carbs:
60.63g
 
82.06g
 
161.96g
- -
Thu 7: 1504 * 104%
Fat:
 
Prot:
 
Carbs:
53.34g
 
80.58g
 
178.72g
- -
Wed 6: 1468 * 101%
Fat:
 
Prot:
 
Carbs:
72.84g
 
69.24g
 
178.60g
- -
Tue 5: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
54.69g
 
74.42g
 
162.10g
- -
Mon 4: 1187 * 82%
Fat:
 
Prot:
 
Carbs:
51.19g
 
62.97g
 
117.40g
- -
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