| November 2022 |
| Thu 10: |
1947 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
64.41g |
|
281.20g |
|
2630*
|
 683
|
| Wed 9: |
2029 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
81.00g |
|
276.45g |
|
2524*
|
495
|
| Tue 8: |
1816 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
80.98g |
|
210.22g |
|
2606*
|
790
|
| Mon 7: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
48.34g |
|
141.24g |
|
-
|
-
|
| Sun 6: |
2226 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
98.55g |
|
109.17g |
|
187.24g |
|
2214*
|
 12
|
| Sat 5: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
47.10g |
|
200.94g |
|
-
|
-
|
| Fri 4: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.02g |
|
65.79g |
|
155.54g |
|
3072*
|
1297
|
| Thu 3: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
51.39g |
|
118.15g |
|
2728*
|
1775
|
| Wed 2: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
44.86g |
|
84.01g |
|
2222*
|
1441
|
| Tue 1: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
63.95g |
|
72.94g |
|
2222*
|
1257
|
| October 2022 |
| Mon 31: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
67.31g |
|
166.23g |
|
2278*
|
595
|
| Sun 30: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
57.87g |
|
149.45g |
|
2264*
|
678
|
| Sat 29: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
54.33g |
|
136.65g |
|
-
|
-
|
| Fri 28: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
50.01g |
|
161.89g |
|
-
|
-
|
| Thu 27: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
54.95g |
|
101.34g |
|
2545*
|
1510
|
| Wed 26: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
36.19g |
|
123.78g |
|
2433*
|
1605
|
| Tue 25: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
30.28g |
|
116.17g |
|
2373*
|
1454
|
| Mon 24: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
44.88g |
|
199.46g |
|
2364*
|
661
|
| Sat 22: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.37g |
|
52.75g |
|
170.06g |
|
2136*
|
449
|
| Fri 21: |
1887 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
105.13g |
|
61.19g |
|
177.31g |
|
2464*
|
577
|
