| August 2022 |
| Fri 19: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
12.10g |
|
132.30g |
|
-
|
-
|
| Thu 11: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
25.43g |
|
118.32g |
|
-
|
-
|
| Wed 10: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
74.22g |
|
107.57g |
|
-
|
-
|
| Tue 9: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
55.04g |
|
163.57g |
|
-
|
-
|
| Mon 8: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
44.26g |
|
106.90g |
|
-
|
-
|
| Sun 7: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
87.47g |
|
175.34g |
|
-
|
-
|
| Sat 6: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
56.87g |
|
122.62g |
|
-
|
-
|
| Fri 5: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
40.32g |
|
170.53g |
|
-
|
-
|
| Thu 4: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
46.21g |
|
179.15g |
|
-
|
-
|
| Wed 3: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
53.55g |
|
142.46g |
|
-
|
-
|
| Tue 2: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
60.16g |
|
166.84g |
|
-
|
-
|
| Mon 1: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
50.21g |
|
128.15g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
54.17g |
|
90.06g |
|
-
|
-
|
| Sat 30: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
57.28g |
|
138.29g |
|
-
|
-
|
| Fri 29: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
87.88g |
|
149.21g |
|
-
|
-
|
| Thu 28: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
33.46g |
|
121.94g |
|
-
|
-
|
| Wed 27: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
46.36g |
|
144.48g |
|
1310*
|
 84
|
| Tue 26: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
65.02g |
|
127.82g |
|
-
|
-
|
