| March 2013 |
| Tue 5: |
1107
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
29.46g |
|
184.80g |
|
-
|
-
|
| Mon 4: |
1664
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
70.84g |
|
238.62g |
|
-
|
-
|
| February 2013 |
| Thu 21: |
677
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
27.09g |
|
85.93g |
|
4272
|
 3595
|
| Wed 20: |
1663
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
108.95g |
|
160.02g |
|
4272
|
2609
|
| Tue 19: |
1892
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
122.07g |
|
211.69g |
|
3777
|
1885
|
| Fri 15: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
12.50g |
|
29.50g |
|
-
|
-
|
| Thu 14: |
471
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
18.96g |
|
90.50g |
|
-
|
-
|
| Wed 13: |
728
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
58.49g |
|
67.81g |
|
-
|
-
|
| Tue 12: |
489
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
19.41g |
|
52.37g |
|
-
|
-
|
| Mon 11: |
110
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.00g |
|
19.00g |
|
-
|
-
|
| Sun 10: |
500
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
28.00g |
|
68.00g |
|
-
|
-
|
| Sat 9: |
500
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
28.00g |
|
68.00g |
|
-
|
-
|
| Fri 8: |
500
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
28.00g |
|
68.00g |
|
-
|
-
|
| Thu 7: |
693
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
25.60g |
|
105.43g |
|
-
|
-
|
| Wed 6: |
1545
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
61.90g |
|
233.33g |
|
3359
|
1814
|
| Tue 5: |
1186
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
82.47g |
|
126.77g |
|
3526
|
2340
|
| Mon 4: |
1528
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
94.92g |
|
205.36g |
|
3866
|
2338
|
| Sun 3: |
1344
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
62.58g |
|
118.00g |
|
-
|
-
|
| Sat 2: |
1963
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
109.19g |
|
141.36g |
|
5103
|
3140
|
| Fri 1: |
1696
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
74.02g |
|
284.51g |
|
4378
|
2682
|
