Samechas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 500 * 38%
Fat:
 
Prot:
 
Carbs:
21.30g
 
20.41g
 
52.19g
- -
Sun 11: 437 * 34%
Fat:
 
Prot:
 
Carbs:
14.09g
 
13.75g
 
61.05g
- -
Thu 1: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
76.40g
 
59.74g
 
131.30g
- -
July 2024
Wed 31: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
46.88g
 
65.38g
 
108.71g
- -
Tue 30: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
78.77g
 
76.39g
 
39.80g
- -
Mon 29: 571 * 44%
Fat:
 
Prot:
 
Carbs:
36.16g
 
28.03g
 
33.32g
- -
Sun 28: 931 * 72%
Fat:
 
Prot:
 
Carbs:
42.50g
 
34.49g
 
103.07g
- -
Sat 27: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
86.78g
 
66.25g
 
113.50g
- -
Fri 26: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
41.75g
 
74.98g
 
172.07g
- -
Thu 25: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
74.28g
 
51.16g
 
144.87g
- -
Wed 24: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
71.04g
 
72.80g
 
106.83g
- -
Tue 23: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
88.97g
 
52.53g
 
79.18g
- -
Mon 22: 712 * 55%
Fat:
 
Prot:
 
Carbs:
33.82g
 
15.38g
 
89.46g
- -
Sun 21: 1726 * 133%
Fat:
 
Prot:
 
Carbs:
91.32g
 
71.50g
 
162.85g
- -
Sat 20: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
64.78g
 
41.27g
 
129.41g
- -
Fri 19: 638 * 49%
Fat:
 
Prot:
 
Carbs:
35.48g
 
30.00g
 
50.58g
- -
Thu 18: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
71.25g
 
55.85g
 
124.73g
- -
Wed 17: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
68.10g
 
85.37g
 
138.75g
- -
Tue 16: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
38.80g
 
57.94g
 
145.63g
- -
Mon 15: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
61.59g
 
69.48g
 
139.22g
- -
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