elizavetaoda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 822 * 51%
Fat:
 
Prot:
 
Carbs:
53.47g
 
38.92g
 
49.94g
- -
Tue 7: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
75.76g
 
69.68g
 
122.48g
- -
Mon 6: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
98.87g
 
56.46g
 
153.65g
- -
April 2024
Thu 25: 474 * 30%
Fat:
 
Prot:
 
Carbs:
21.39g
 
20.26g
 
51.48g
- -
Fri 19: 458 * 29%
Fat:
 
Prot:
 
Carbs:
5.57g
 
50.54g
 
53.57g
- -
Wed 17: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
94.81g
 
56.60g
 
120.96g
- -
Tue 16: 710 * 44%
Fat:
 
Prot:
 
Carbs:
16.34g
 
76.56g
 
53.86g
- -
Mon 15: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
55.97g
 
65.48g
 
115.87g
- -
Sun 14: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
46.79g
 
60.13g
 
171.02g
- -
Sat 13: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
80.07g
 
70.98g
 
118.42g
- -
Fri 12: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
70.18g
 
75.62g
 
144.65g
- -
Thu 11: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
61.19g
 
105.56g
 
121.74g
- -
Fri 5: 388 * 24%
Fat:
 
Prot:
 
Carbs:
13.85g
 
29.93g
 
39.03g
- -
January 2024
Tue 23: 549 * 34%
Fat:
 
Prot:
 
Carbs:
19.46g
 
15.35g
 
78.66g
- -
Sat 20: 900 * 56%
Fat:
 
Prot:
 
Carbs:
32.88g
 
35.77g
 
120.37g
- -
Fri 19: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
49.71g
 
69.83g
 
107.66g
- -
Thu 18: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
56.81g
 
61.65g
 
188.62g
- -
Wed 17: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
51.96g
 
71.17g
 
170.09g
- -
Tue 16: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
68.95g
 
65.51g
 
111.05g
- -
Mon 15: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
82.66g
 
95.15g
 
129.82g
- -
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