thais lapa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 530 * 44%
Fat:
 
Prot:
 
Carbs:
15.36g
 
29.77g
 
67.16g
- -
Sat 1: 482 * 40%
Fat:
 
Prot:
 
Carbs:
8.79g
 
29.93g
 
72.66g
- -
May 2024
Fri 31: 352 * 29%
Fat:
 
Prot:
 
Carbs:
9.19g
 
29.31g
 
37.56g
- -
Thu 30: 188 * 16%
Fat:
 
Prot:
 
Carbs:
5.64g
 
7.75g
 
26.27g
- -
Wed 29: 474 * 40%
Fat:
 
Prot:
 
Carbs:
12.42g
 
33.76g
 
57.30g
- -
Tue 28: 730 * 61%
Fat:
 
Prot:
 
Carbs:
12.28g
 
42.06g
 
119.77g
- -
April 2024
Fri 19: 368 * 31%
Fat:
 
Prot:
 
Carbs:
16.33g
 
30.63g
 
24.14g
- -
Sat 6: 482 * 40%
Fat:
 
Prot:
 
Carbs:
16.34g
 
28.38g
 
53.55g
- -
Fri 5: 504 * 42%
Fat:
 
Prot:
 
Carbs:
14.90g
 
34.04g
 
56.37g
- -
Thu 4: 561 * 47%
Fat:
 
Prot:
 
Carbs:
16.96g
 
41.59g
 
57.59g
- -
Wed 3: 645 * 54%
Fat:
 
Prot:
 
Carbs:
19.48g
 
29.47g
 
89.01g
- -
Tue 2: 346 * 29%
Fat:
 
Prot:
 
Carbs:
12.29g
 
24.41g
 
32.89g
- -
March 2024
Tue 26: 396 * 33%
Fat:
 
Prot:
 
Carbs:
9.15g
 
38.30g
 
37.35g
- -
Mon 25: 544 * 45%
Fat:
 
Prot:
 
Carbs:
20.43g
 
37.94g
 
51.16g
- -
Sun 24: 503 * 42%
Fat:
 
Prot:
 
Carbs:
12.81g
 
40.46g
 
53.55g
- -
Sat 23: 578 * 48%
Fat:
 
Prot:
 
Carbs:
17.39g
 
36.30g
 
67.96g
- -
January 2024
Sun 21: 137 * 11%
Fat:
 
Prot:
 
Carbs:
3.33g
 
2.68g
 
24.20g
- -
Thu 18: 98 * 8%
Fat:
 
Prot:
 
Carbs:
2.55g
 
2.16g
 
16.60g
- -
Wed 17: 48 * 4%
Fat:
 
Prot:
 
Carbs:
1.32g
 
0.88g
 
8.07g
- -
Tue 16: 50 * 4%
Fat:
 
Prot:
 
Carbs:
4.07g
 
2.60g
 
3.73g
- -
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