| April 2024 |
| Sun 21: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
26.32g |
|
100.06g |
|
-
|
-
|
| Sat 20: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
68.64g |
|
146.06g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Thu 2: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Fri 27: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Thu 26: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
| Wed 25: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
| Tue 24: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
| Mon 23: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
10.91g |
|
83.02g |
|
-
|
-
|
| Sun 22: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.00g |
|
76.00g |
|
-
|
-
|
| Sat 21: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.58g |
|
0.24g |
|
-
|
-
|
| Fri 20: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
8.91g |
|
69.02g |
|
-
|
-
|
| Thu 19: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
10.91g |
|
83.02g |
|
-
|
-
|
| Tue 17: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
42.80g |
|
136.29g |
|
-
|
-
|
| Mon 16: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
8.91g |
|
69.02g |
|
-
|
-
|
| Fri 13: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Wed 4: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
10.91g |
|
83.02g |
|
-
|
-
|
| Tue 3: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
| Mon 2: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
