| June 2023 |
| Sat 10: |
562 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
9.94g |
|
72.02g |
|
729*
|
 167
|
| Fri 9: |
918 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
26.33g |
|
122.80g |
|
1630*
|
712
|
| Thu 8: |
1207 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
65.12g |
|
151.81g |
|
1660*
|
453
|
| Wed 7: |
888 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
48.90g |
|
115.90g |
|
1585*
|
697
|
| Tue 6: |
876 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
31.91g |
|
117.15g |
|
1572*
|
696
|
| Mon 5: |
1072 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
38.11g |
|
148.82g |
|
1562*
|
490
|
| Sun 4: |
870 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
37.48g |
|
101.49g |
|
1308*
|
438
|
| Sat 3: |
1219 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
94.66g |
|
113.58g |
|
1526*
|
307
|
| Fri 2: |
1270 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
56.43g |
|
172.23g |
|
1535*
|
265
|
| Thu 1: |
1251 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
25.53g |
|
160.80g |
|
1388*
|
137
|
| May 2023 |
| Wed 31: |
1123 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
38.00g |
|
168.19g |
|
1395*
|
272
|
| Tue 30: |
995 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
41.77g |
|
148.41g |
|
1453*
|
458
|
| Mon 29: |
1047 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
61.41g |
|
107.71g |
|
1348*
|
301
|
| February 2023 |
| Tue 14: |
-
|
-
|
|
23*
|
-
|
| Mon 13: |
1338 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
61.45g |
|
167.40g |
|
1453*
|
115
|
| Sun 12: |
-
|
-
|
|
1361*
|
-
|
| Sat 11: |
650 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
8.51g |
|
92.87g |
|
1419*
|
769
|
| Fri 10: |
884 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
40.00g |
|
106.18g |
|
1460*
|
576
|
| Thu 9: |
1168 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
51.61g |
|
119.06g |
|
1356*
|
188
|
| Wed 8: |
1138 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
32.80g |
|
134.35g |
|
1355*
|
217
|
