| October 2019 |
| Thu 17: |
-
|
-
|
|
2882*
|
-
|
| Wed 16: |
-
|
-
|
|
3048*
|
-
|
| Tue 15: |
-
|
-
|
|
3162*
|
-
|
| Mon 14: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
30.48g |
|
70.49g |
|
1934*
|
 1454
|
| Sun 13: |
-
|
-
|
|
1885*
|
-
|
| Sat 12: |
-
|
-
|
|
2242*
|
-
|
| Fri 11: |
-
|
-
|
|
3078*
|
-
|
| Thu 10: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
11.80g |
|
117.40g |
|
2886*
|
2228
|
| Wed 9: |
-
|
-
|
|
2729*
|
-
|
| Tue 8: |
519 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.60g |
|
74.80g |
|
2760*
|
2241
|
| Mon 7: |
1924 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
84.26g |
|
285.97g |
|
2080*
|
156
|
| Sun 6: |
-
|
-
|
|
2024*
|
-
|
| Sat 5: |
-
|
-
|
|
2260*
|
-
|
| Fri 4: |
442 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
15.19g |
|
73.91g |
|
2093*
|
1651
|
| Thu 3: |
-
|
-
|
|
2705*
|
-
|
| Wed 2: |
-
|
-
|
|
2684*
|
-
|
| Tue 1: |
-
|
-
|
|
2143*
|
-
|
| September 2019 |
| Mon 30: |
266 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
4.90g |
|
41.53g |
|
2056*
|
1790
|
| Sun 29: |
-
|
-
|
|
1931*
|
-
|
| Sat 28: |
-
|
-
|
|
2202*
|
-
|
