| April 2024 |
| Fri 19: |
350 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
32.36g |
|
4.24g |
|
-
|
-
|
| Thu 18: |
2357 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
105.48g |
|
177.89g |
|
164.06g |
|
3077*
|
 720
|
| Wed 17: |
2155 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
108.76g |
|
209.00g |
|
71.14g |
|
2265*
|
110
|
| Tue 16: |
1824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
158.51g |
|
125.74g |
|
2417*
|
593
|
| Mon 15: |
3210 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
163.09g |
|
180.28g |
|
254.66g |
|
3077*
|
 133
|
| Sun 14: |
2330 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
116.99g |
|
162.71g |
|
148.77g |
|
2886*
|
556
|
| Sat 13: |
2787 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
184.98g |
|
132.41g |
|
158.07g |
|
2886*
|
99
|
| Fri 12: |
2743 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
199.77g |
|
101.49g |
|
143.55g |
|
2886*
|
143
|
| Thu 11: |
2251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
129.01g |
|
79.82g |
|
200.56g |
|
2217*
|
34
|
| Wed 10: |
2495 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
121.26g |
|
291.48g |
|
2217*
|
278
|
| Tue 9: |
3017 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
143.02g |
|
429.81g |
|
2408*
|
609
|
| Mon 8: |
1800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
131.14g |
|
157.58g |
|
3077*
|
1277
|
| Sun 7: |
2604 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
146.82g |
|
154.61g |
|
173.18g |
|
2905*
|
301
|
| Sat 6: |
1997 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
120.35g |
|
116.05g |
|
120.58g |
|
3077*
|
1080
|
| Fri 5: |
2529 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
136.13g |
|
138.72g |
|
194.07g |
|
3077*
|
548
|
| Thu 4: |
1999 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
107.61g |
|
101.40g |
|
160.76g |
|
2408*
|
409
|
| Wed 3: |
2190 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
105.53g |
|
140.11g |
|
175.50g |
|
2408*
|
218
|
| Tue 2: |
1953 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.01g |
|
142.51g |
|
147.45g |
|
3086*
|
1133
|
| Mon 1: |
2460 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
113.70g |
|
178.57g |
|
182.31g |
|
3096*
|
636
|
| March 2024 |
| Sun 31: |
1501 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
138.00g |
|
77.84g |
|
2886*
|
1385
|
