| July 2024 |
| Tue 30: |
377 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
33.98g |
|
32.59g |
|
558*
|
 181
|
| Mon 29: |
1675 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
131.97g |
|
156.33g |
|
2283*
|
608
|
| Sun 28: |
-
|
-
|
|
2084*
|
-
|
| Sat 27: |
-
|
-
|
|
2131*
|
-
|
| Fri 26: |
1841 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
138.13g |
|
238.57g |
|
2315*
|
474
|
| Thu 25: |
2564 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
206.92g |
|
239.24g |
|
2356*
|
 208
|
| Wed 24: |
2473 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
197.18g |
|
245.97g |
|
2289*
|
184
|
| Tue 23: |
2373 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.55g |
|
162.46g |
|
198.87g |
|
2240*
|
133
|
| Mon 22: |
1541 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
137.46g |
|
139.99g |
|
2249*
|
708
|
| Sun 21: |
-
|
-
|
|
2320*
|
-
|
| Sat 20: |
-
|
-
|
|
2215*
|
-
|
| Fri 19: |
692 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
52.11g |
|
97.44g |
|
2306*
|
1614
|
| Thu 18: |
2354 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
202.86g |
|
224.72g |
|
2525*
|
171
|
| Wed 17: |
397 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
38.50g |
|
71.73g |
|
2143*
|
1746
|
| Tue 16: |
2501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
178.69g |
|
299.35g |
|
2595*
|
94
|
| Mon 15: |
2251 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
198.92g |
|
221.83g |
|
2366*
|
115
|
| Sun 14: |
-
|
-
|
|
2256*
|
-
|
| Sat 13: |
-
|
-
|
|
2260*
|
-
|
| Fri 12: |
1501 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
113.35g |
|
155.47g |
|
2545*
|
1044
|
| Thu 11: |
2320 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
180.75g |
|
214.80g |
|
2332*
|
12
|
