| June 2023 |
| Tue 13: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
58.84g |
|
53.39g |
|
-
|
-
|
| Mon 12: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
77.72g |
|
128.43g |
|
-
|
-
|
| Sun 11: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
86.17g |
|
128.92g |
|
-
|
-
|
| Sat 10: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
52.19g |
|
158.45g |
|
-
|
-
|
| Fri 9: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
18.70g |
|
100.36g |
|
-
|
-
|
| Thu 8: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
76.03g |
|
133.35g |
|
-
|
-
|
| Wed 7: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
43.15g |
|
99.02g |
|
-
|
-
|
| Tue 6: |
774 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
39.25g |
|
80.59g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
45.71g |
|
71.08g |
|
-
|
-
|
| Tue 16: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
50.58g |
|
91.63g |
|
-
|
-
|
| Mon 15: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
60.70g |
|
76.53g |
|
-
|
-
|
| Thu 11: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
10.68g |
|
61.25g |
|
-
|
-
|
| Tue 9: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
78.23g |
|
172.01g |
|
-
|
-
|
| Mon 8: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
77.35g |
|
76.44g |
|
-
|
-
|
| Wed 3: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
9.19g |
|
30.73g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
53.44g |
|
97.53g |
|
1904*
|
 909
|
| Sun 16: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
28.98g |
|
53.37g |
|
-
|
-
|
| Fri 14: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
50.33g |
|
128.14g |
|
1988*
|
795
|
| Thu 13: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
19.83g |
|
15.42g |
|
-
|
-
|
| Wed 12: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
76.53g |
|
105.36g |
|
-
|
-
|
