kitоva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
66.01g
 
78.88g
 
82.48g
556*  697
Wed 18: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
97.93g
 
122.33g
 
128.61g
1736*  235
Tue 17: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
105.51g
 
122.66g
 
130.15g
1840*  216
Mon 16: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
108.71g
 
123.67g
 
131.34g
1735*  351
Sun 15: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
97.72g
 
135.48g
 
126.68g
1694*  255
Sat 14: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
96.44g
 
124.33g
 
132.40g
1741*  188
Fri 13: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
104.69g
 
122.12g
 
126.21g
1750*  225
Thu 12: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
102.64g
 
116.59g
 
125.92g
1729*  209
Wed 11: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
100.15g
 
109.80g
 
132.80g
1741*  182
Tue 10: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
98.39g
 
132.35g
 
130.74g
1721*  248
Mon 9: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
101.97g
 
129.69g
 
118.91g
1718*  225
Sun 8: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
104.83g
 
135.09g
 
129.98g
1920*  108
Sat 7: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
96.78g
 
139.71g
 
143.39g
1741*  295
Fri 6: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
93.87g
 
139.86g
 
131.53g
1716*  258
Thu 5: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
89.54g
 
127.43g
 
132.73g
1633*  319
Wed 4: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
54.93g
 
73.01g
 
76.54g
1666*  493
Tue 3: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
99.45g
 
113.03g
 
121.39g
1757*  173
Mon 2: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
89.66g
 
127.57g
 
125.78g
1654*  197
Sun 1: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
97.56g
 
130.34g
 
132.40g
1695*  256
August 2024
Sat 31: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
95.72g
 
129.78g
 
138.94g
1782*  168
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