| Daily Average: |
Exercise: 1671 Cals |
|
Food: 1889 Cals |
(Fat: 95.09g, Protein: 121.26g, Carbs: 124.21g) |
| Monthly Total: |
Exercise: 31743 Cals |
|
Food: 35887 Cals |
(Fat: 1806.78g, Protein: 2303.94g, Carbs: 2359.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 256 |
|
2
|
Net 197 |
|
3
|
Net 173 |
|
4
 |
Net -493 |
|
5
|
Net 319 |
|
6
|
Net 258 |
|
7
|
Net 295 |
|
8
|
Net 108 |
|
9
|
Net 225 |
|
10
|
Net 248 |
|
11
|
Net 182 |
|
12
|
Net 209 |
|
13
|
Net 225 |
|
14
|
Net 188 |
|
15
|
Net 255 |
|
16
|
Net 351 |
|
17
|
Net 216 |
|
18
|
Net 235 |
|
19
|
Net 697 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (47%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories (16 Aug 23)
|
