kettem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 29: 754 * 75%
Fat:
 
Prot:
 
Carbs:
62.32g
 
34.72g
 
22.18g
- -
February 2019
Tue 19: 641 * 64%
Fat:
 
Prot:
 
Carbs:
48.68g
 
46.51g
 
3.22g
- -
Wed 6: 595 * 60%
Fat:
 
Prot:
 
Carbs:
45.05g
 
40.10g
 
7.19g
- -
Tue 5: 1601 * 160%
Fat:
 
Prot:
 
Carbs:
106.09g
 
147.11g
 
9.96g
- -
Mon 4: 953 * 95%
Fat:
 
Prot:
 
Carbs:
62.56g
 
72.03g
 
26.90g
- -
Sun 3: 188 * 19%
Fat:
 
Prot:
 
Carbs:
15.74g
 
0.81g
 
10.56g
- -
Sat 2: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
102.41g
 
67.68g
 
32.53g
- -
Fri 1: 1314 * 131%
Fat:
 
Prot:
 
Carbs:
107.87g
 
66.95g
 
7.68g
- -
January 2019
Wed 30: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
47.43g
 
106.74g
 
42.83g
- -
Tue 29: 1346 * 135%
Fat:
 
Prot:
 
Carbs:
77.03g
 
130.82g
 
26.82g
- -
Sat 26: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
84.48g
 
68.06g
 
23.68g
- -
August 2017
Sat 12: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
54.22g
 
107.76g
 
64.91g
- -
Fri 11: 524 * 52%
Fat:
 
Prot:
 
Carbs:
34.24g
 
48.14g
 
2.32g
- -
Thu 3: 970 * 97%
Fat:
 
Prot:
 
Carbs:
36.76g
 
45.08g
 
110.53g
- -
Wed 2: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
18.92g
 
42.11g
 
244.96g
- -
Tue 1: 788 * 79%
Fat:
 
Prot:
 
Carbs:
32.16g
 
45.03g
 
76.80g
- -
July 2017
Mon 31: 520 * 52%
Fat:
 
Prot:
 
Carbs:
13.18g
 
17.68g
 
82.61g
- -
Sun 30: 491 * 49%
Fat:
 
Prot:
 
Carbs:
22.96g
 
10.01g
 
62.77g
- -
Sat 29: 1962 * 196%
Fat:
 
Prot:
 
Carbs:
100.05g
 
55.82g
 
212.14g
- -
Fri 28: 1742 * 174%
Fat:
 
Prot:
 
Carbs:
69.83g
 
104.50g
 
169.40g
- -
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