qwizxsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 233 * 16%
Fat:
 
Prot:
 
Carbs:
13.50g
 
10.50g
 
17.30g
- -
August 2022
Tue 16: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
36.21g
 
33.52g
 
157.96g
- -
Sat 13: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
39.11g
 
35.27g
 
148.80g
- -
Wed 10: 528 * 35%
Fat:
 
Prot:
 
Carbs:
28.31g
 
12.68g
 
55.40g
- -
Mon 8: 101 * 7%
Fat:
 
Prot:
 
Carbs:
1.06g
 
3.40g
 
22.47g
- -
July 2022
Sat 30: 712 * 47%
Fat:
 
Prot:
 
Carbs:
33.38g
 
13.68g
 
89.95g
- -
Fri 29: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
38.15g
 
37.55g
 
146.78g
- -
Thu 28: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
27.90g
 
39.20g
 
168.32g
- -
Wed 27: 603 * 40%
Fat:
 
Prot:
 
Carbs:
14.41g
 
22.43g
 
96.82g
- -
Tue 26: 359 * 24%
Fat:
 
Prot:
 
Carbs:
12.85g
 
18.59g
 
42.22g
- -
Mon 25: 486 * 32%
Fat:
 
Prot:
 
Carbs:
16.54g
 
17.83g
 
68.50g
1058*  572
Wed 20: 892 * 59%
Fat:
 
Prot:
 
Carbs:
21.23g
 
33.88g
 
145.70g
- -
Tue 19: 742 * 49%
Fat:
 
Prot:
 
Carbs:
23.07g
 
39.96g
 
96.32g
- -
Mon 18: 969 * 65%
Fat:
 
Prot:
 
Carbs:
27.53g
 
46.58g
 
136.64g
972*  3
Sun 17: 447 * 30%
Fat:
 
Prot:
 
Carbs:
11.92g
 
23.98g
 
60.36g
1054*  607
Sat 16: 344 * 23%
Fat:
 
Prot:
 
Carbs:
7.16g
 
16.91g
 
53.53g
1063*  719
Fri 15: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
71.87g
 
42.69g
 
220.99g
1040*  654
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