Emre995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 18: 1706 * 53%
Fat:
 
Prot:
 
Carbs:
87.95g
 
211.68g
 
4.13g
- -
July 2022
Sun 24: 684 * 21%
Fat:
 
Prot:
 
Carbs:
41.89g
 
66.58g
 
7.30g
- -
Sat 23: 1936 * 60%
Fat:
 
Prot:
 
Carbs:
87.96g
 
154.54g
 
146.42g
- -
Wed 20: 1605 * 50%
Fat:
 
Prot:
 
Carbs:
77.76g
 
162.95g
 
59.34g
- -
Tue 19: 1824 * 57%
Fat:
 
Prot:
 
Carbs:
94.40g
 
121.39g
 
116.99g
- -
Mon 18: 2417 * 76%
Fat:
 
Prot:
 
Carbs:
116.07g
 
217.26g
 
115.19g
2483*  66
Sun 17: 1869 * 58%
Fat:
 
Prot:
 
Carbs:
63.01g
 
111.05g
 
167.51g
- -
Sat 16: 2783 * 87%
Fat:
 
Prot:
 
Carbs:
135.17g
 
236.27g
 
144.94g
3058*  275
Fri 15: 2228 * 70%
Fat:
 
Prot:
 
Carbs:
84.65g
 
147.19g
 
222.55g
689*  1539
Thu 14: 1496 * 47%
Fat:
 
Prot:
 
Carbs:
70.83g
 
138.60g
 
71.82g
3018*  1522
Wed 13: 1301 * 41%
Fat:
 
Prot:
 
Carbs:
52.65g
 
110.25g
 
89.45g
- -
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