| February 2023 |
| Wed 15: |
1912 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
137.26g |
|
37.84g |
|
144.12g |
|
-
|
-
|
| Sat 11: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
17.57g |
|
68.43g |
|
-
|
-
|
| Fri 10: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
112.91g |
|
61.24g |
|
11.86g |
|
-
|
-
|
| Thu 9: |
2665 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
236.38g |
|
70.85g |
|
148.89g |
|
-
|
-
|
| Tue 7: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
29.52g |
|
67.66g |
|
-
|
-
|
| Mon 6: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
31.21g |
|
114.16g |
|
-
|
-
|
| Sun 5: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
21.20g |
|
86.29g |
|
-
|
-
|
| Sat 4: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
16.70g |
|
71.79g |
|
-
|
-
|
| Fri 3: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
33.90g |
|
52.87g |
|
1700*
|
 951
|
| Thu 2: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
42.26g |
|
112.88g |
|
1700*
|
670
|
| Wed 1: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
18.55g |
|
39.78g |
|
1700*
|
1052
|
| January 2023 |
| Tue 31: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
37.45g |
|
122.11g |
|
1695*
|
570
|
| Mon 30: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
30.19g |
|
66.44g |
|
2103*
|
950
|
| Sun 29: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
17.68g |
|
35.27g |
|
2013*
|
1410
|
| Sat 28: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
18.05g |
|
58.11g |
|
1863*
|
944
|
| Fri 27: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
46.78g |
|
5.09g |
|
1713*
|
1145
|
| Thu 26: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
26.29g |
|
57.99g |
|
1713*
|
927
|
| Wed 25: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
17.10g |
|
40.95g |
|
1711*
|
1013
|
| Tue 24: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
16.15g |
|
42.42g |
|
1708*
|
1139
|
| Mon 23: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
11.04g |
|
30.92g |
|
1725*
|
1214
|
